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LifeBite Nutrition

Living a healthier life through gentle nutrition

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Easy to digest bites of information.
No nonsense, limited jargon, and all science and research backed so that you know you can trust it.

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Movement, not exercise

Movement, not exercise

Do you exercise and love it, or struggle to find the will to get up and do it? Do you feel excited to do the activity, or feel fear and anxiety? Do you do it because you want to, or because you feel you should?

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Break the cycle

Break the cycle

LifeBiteLiving a healthier life through gentle nutritionBreak the cycle“If you always do what you always did you’ll always get what you always got.” - many wise people!It’s groundhog day. You shower, avoid the mirror, get dressed as quickly as you can so that no-one...

Set up home in your body

Set up home in your body

LifeBiteLiving a healthier life through better nutritionSet up home in your bodyHouse: a building you can live inHome: a place you can live, love and belong inThis line hit me hard. I listened to an incredible podcast today with Maddie Deakin and she summed it up so...

Benefits of meal planning

Benefits of meal planning

LifeBiteLiving a healthier life through better nutritionThe benefits of meal planning for your week ahead“A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power.” - Brian traceyThere are so many quotes around planning...

Use By, Best Before & Sell By dates

Use By, Best Before & Sell By dates

LifeBiteLiving a healthier life through better nutritionBest Before, Use By & Sell By dates“Throwing away food is like stealing from the table of those who are poor and hungry.” - pope francisFood labelling can be confusing, especially around the dates that we...

Happy Earth Day

Happy Earth Day

LifeBiteLiving a healthier life through better nutritionHappy Earth Day 2020“Earth provides enough to satisfy every man's needs, but not every man's greed.” - mahatma gandhiHappy Earth Day everyone! Today is a special one because it's the 50th anniversary of Earth...

Do carrots really help you see in the dark?

Do carrots really help you see in the dark?

LifeBiteLiving a healthier life through better nutritionDo carrots really help you see in the dark?"I usually eat four or five raw carrots with my meat, and that is all. I must be part rabbit; I never get bored of raw carrots." - Marilyn monroeThe old adage says to...

Diets don’t start on a monday

Diets don’t start on a monday

LifeBiteLiving a healthier life through better nutritionDiets don't start on a Monday!“If I must start somewhere, right here and now is the best place imaginable.” - richelle e. goodrich 'I'll start again Monday'? You've been dieting, fallen off the bandwagon, and now...

Fresh eggs don’t float

Fresh eggs don’t float

LifeBiteLiving a healthier life through better nutritionFresh eggs don't float"A true friend is someone who thinks that you are a good egg even though he knows that you are slightly cracked." - bernard meltzerIt's true, fresh eggs do not float.It's a quick and easy...

Pinterest for meal planning

Pinterest for meal planning

LifeBiteLiving a healthier life through better nutritionHow to use Pinterest for meal planning“I cook and I really believe in the family dinner, I think that's a nice time to bring the family together.” - Gwyneth PaltrowDeciding what to feed the family every day is...

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