Happy Easter, but don’t eat it all at once

Easter is the only time it’s okay to put all of your eggs in the one basket.

Evan Esar

Here I am, Easter weekend, sat in the sun. It’s Saturday, so we’re day 2 of a long weekend. I’ve done the food shop for the week and now I’m sat in the sun having a pint of cider. Tomorrow there will be chocolate. No two ways about that. It’s Easter and that means chocolate eggs and other goodies like hot cross buns. I’ve got a couple of recipes for bakes that I’d like to try too so I’ll be giving those a go.

This is a far cry from how Easter used to look for me. I used to spend a couple of weeks leading up to Easter being told by my Slimming World consultant how many syns there are in all of those things that we’d really like to enjoy, and how we really should limit them otherwise what will the scales say when we get on the scales next week 😱

Sure enough the weekend would be spent restricting other things so I could fit the chocolate in. Then when that didn’t work and I’d run out of my syns for the whole week I just binged on the chocolate regardless because if you eat things really quickly it hasn’t happened right? Maybe I’d go and weigh the next week, maybe I’d be too scared to. It was all just so unpleasant.

Now I’m sat here and I don’t care. I won’t feel the need to eat the chocolate really quickly because I have unconditional permission to eat it. I will enjoy a hot cross bun, and the butter I put on it. I’ll eat them because I know they form a part of my overall diet, which is actually really good. They do not make or break me. And since I no longer weigh myself I couldn’t give a damn what the scales would say.

But there’s something else that I’ve noticed since I’ve been doing Intuitive Eating.

Growing up how many times did you hear “Don’t eat it all at once”?

All the time if your upbringing was like mine.
Given sweets – “don’t eat them all at once”
Given cake – “don’t eat it all at once”
Easter eggs – “don’t eat them all at once”
But of course I did 😂

The problem is that it’s stuck with me into adulthood, as do alot of things we hear as we’re growing up, because I automatically want to say that to my own kids now. This is why we have to be so careful what we’re saying around impressionable ears. 

happy easter

It’s habit to want to give them their Easter eggs, or watch someone else give them eggs, and tell them not to eat them all at once. I’ve learnt that that’s not helpful to say so I don’t any more, but it still screams loudly inside of me.

So what if they eat it all at once? Does it really matter as long as it doesn’t make them sick? And if it does make them sick quite frankly they’re old enough to deal with that unpleasant feeling and figure out that they probably shouldn’t eat that much of it in one go next time. Eating it all at once just means they have the food in a larger amount rather than in smaller amounts spread over time, and that really doesn’t matter.

How about we leave the kids to decide for themselves how much they feel comfortable eating? Maybe if given the freedom they would stop when they’d had enough. We are all actually born knowing how much we want to eat and when you don’t want any more. As babies we cry for food when we’re hungry and turn away from the food when we are full. Why should that stop? It’s stupid food rules that dictate that as we grow up, and most of them aren’t even reasonable rules. Let’s relax around food.

Now go enjoy watching your children have a fun, carefree Easter. I hope you enjoy the weekend and all it holds for you. Eat, drink, laugh, have fun, relax, have peace and quiet, go out, stay in, whatever you want your perfect weekend to be.

Unless you can’t for medical reasons please just eat the damn chocolate. For me! I can’t wait to hear about it. Let me know what you have.

Happy Easter x

happy easter

 

 

One more thing before I sign off, did you know I’m running an Easter Giveaway?

You could win FREE LIFETIME MEMBERSHIP to the new Instinctively You membership that I’m launching. If you win, that’s essentially free Intuitive Eating and body confidence coaching for as long as you want it.

Take advantage of me this Easter weekend and enter this giveaway. Just CLICK HERE or click the giveaway image to be taken to Instagram where you can enter for very little effort!

Entries accepted until the end of Monday 5th April 2021.

Good luck!!

Please note:  This post is intended to be general information that applies to people who don’t have allergies, intolerances, diagnosed medical conditions and are not pregnant, and any figures are correct at the time of writing. As always, please see a registered professional before making changes to your diet⁠.