Instinctively
You

Intuitive Eating &
Body Positivity Membership

outline of an apple

Are you fed up of dieting or counting everything you eat and want to stop for good?

outline of a burger

do you feel like you have lost control & can't trust yourself around food and want that control back?

outline of two feet on bathroom scales

are you fed up of constantly watching the scales and wish it really didn't matter to you?

outline of a magnifying glass inspecting a torso

do you want to feel more confident and happier in your body?

outline of a cupcake

do you have guilt or fear when you eat and want to resolve that?

outline of a glass of juice surrounded by fruit

do you want to know how to eat in a more nutritious way without food rules and restriction?

Register your interest now for discounted Instinctively You membership for life!

Limited offer: 40% off the monthly fee for anyone registering their interest before 1st June 2021

What’s in the membership?

outline of a star

full coaching in the principles of intuitive eating

I’ll take you through the 10 principles of Intuitive Eating and help you to understand them so that you can apply them to your own life.

outline of a star

monthly theme

A different focus each month with content to watch, read, and do to help you to make peace with food and appreciate your body.

outline of a star

a social community

A Facebook group dedicated to members only. A safe space for you to chat about your topics, share interesting finds, celebrate your successes, get support, and be a part of an awesome community where people really understand.

A cupcake drizzled with chocolate sauce and topped with a cherry
A cupcake drizzled with chocolate sauce and topped with a cherry
outline of a star

monthly group coaching session

At the end of each month get together for an informal chat around the theme we’ve covered, and I’m sure some general chit chat amongst friends too. This is some face to face time to ask questions about areas you want to understand more, share your personal wins and struggles, but more importantly enjoy the company of others on the same journey as you.

outline of a star

guest speakers

Every now and then I’ll drop a guest speaker in the mix. These will be experts in the field of body positivity and Intuitive Eating, and will be a font of knowledge for you to tap into. This is a members only benefit and won’t be offered to those outside of the group.

outline of a star

freebies and extras

Extra goodies for members. These may be freebies or may be discount on other courses that I release..

outline of a star

referral scheme

A generous referral scheme offering a bonus amount paid back to you for each new member you introduce.

YES! I WANT ACCESS! GIVE ME THE EARLY BIRD DISCOUNT

There’s no catch. Just register your interest in the membership before 1st June 2021 to get your discount.

There’s nothing to pay until you join and absolutely no obligation to join when the time comes if you don’t want to.

There are so many benefits to registering now.

Be the first to know when the membership is open for you to join.

You’ll get my founding member lifetime price of £15 a month for as long as your subscription stays active. Regular members will be paying £25 a month.

Bonus content

Bigger discounts on other courses

You get a say in the membership and what it looks like.

Take me up on this offer. It won’t come around again.

All you have to do is register your interest.

Headshot of Terri Pugh

Hey, nice to meet you.

Sometimes we need to know that the person talking to us about this stuff is actually knowledgeable. I hear you. Here’s a bit about me.

I was there. In fact, I was there for many many years. I have wasted years of my life dieting from a very early age. The weight came off, then it went back on (plus a bit more), then I dieted and it came off, then it went back on again (with more again).

At no point in all of this was I happy.

I was never truly happy with what I had ‘achieved. I always wanted a bit more off. I was never ‘thin enough’. There is more to tell on my story and my journey through diets and eating disorders, but that’s for another time.

Right now I want to tell you that I know. I know how you feel. I know how fed up you are.

I feel your dissatisfaction, your pain, your despair.

I know how it is to not have a clue whether you are really hungry or not because you have lost touch with those feelings. Diets tell you what to eat and when to eat, so how can you possibly really know.

I also know that there is another way. I am living it!

A way to eat what you want without guilt. A way to be happy in your own skin without feeling the pressure to be skinny.

I want to help you to achieve that, which is why I created ‘Intuitively You’, a community where you can figure this stuff out with people who understand.

Come and join me. I’ll help you every step of the way.

Terri x

I'm interested. I want to know more and get the goodies!

Got questions?

I understand – you want to know more before you register?

Drop me a DM or email me. I’ll be happy to answer your questions.

15 + 5 =