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LifeBite Nutrition

Living a healthier life through gentle nutrition with a body positive, health at every size, non-diet approach

It’s time to be kind to yourself, to eat well for better health, and to embrace your body

Welcome to the blog, a place for you to find inspiration, motivation, and useful nutritional information. Everything provided in bite sized chunks, jargon free so that you can understand it, but still all science backed. Oh, and a bit of general chat and ranting from me. There’s plenty I’ve got to say about how we can live our best lives, regardless of diet culture.

Latest Post

Clean up your feed

We spend so much time on social media now, and that’s not going to stop, but you can protect yourself when it comes to the information you are exposed to.

Happy Earth Day

Happy Earth Day

Happy Earth Day 2020 – a celebration of the 50th anniversary of this day and a brief look at sustainable eating.

Diets don’t start on a monday

Diets don’t start on a monday

‘I’ll start again Monday’? You’ve been dieting, fallen off the bandwagon, and now you’re looking for that fresh start. Monday, that’s a good day to start, isn’t it? A new week, weekend eating and drinking is done, you’re feeling ready. Monday arrives. Where is that motivation? Weren’t you going to start that diet today?

Fresh eggs don’t float

Fresh eggs don’t float

It’s true, fresh eggs do not float. It’s a quick and easy way to test whether or not your eggs are still fresh. Find out how here……

How to use Pinterest for meal planning

How to use Pinterest for meal planning

Deciding what to feed the family every day is tough. It often feels like a thankless task and you end up sticking to the same faithful meals you have always made because sometimes that’s just easier. Let me help you to freshen things up.