Living a healthier life through gentle nutrition with a body positive, health at every size, non-diet approach
It’s time to be kind to yourself, to eat well for better health, and to embrace your body
Welcome to the blog, a place for you to find inspiration, motivation, and useful nutritional information. Everything provided in bite sized chunks, jargon free so that you can understand it, but still all science backed. Oh, and a bit of general chat and ranting from me. There’s plenty I’ve got to say about how we can live our best lives, regardless of diet culture.
It is undeniable that planning ahead does encourage higher levels of success than just muddling through. Why should you plan your meals in advance? What are the benefits?
Use By, Best Before, Sell By – do you know what each one means? They can be confusing, so here I have explained them for you.
Happy Earth Day 2020 – a celebration of the 50th anniversary of this day and a brief look at sustainable eating.
The old adage says to eat plenty of carrots and you will see better in the dark. But why is that?
‘I’ll start again Monday’? You’ve been dieting, fallen off the bandwagon, and now you’re looking for that fresh start. Monday, that’s a good day to start, isn’t it? A new week, weekend eating and drinking is done, you’re feeling ready. Monday arrives. Where is that motivation? Weren’t you going to start that diet today?
It’s true, fresh eggs do not float. It’s a quick and easy way to test whether or not your eggs are still fresh. Find out how here……
Deciding what to feed the family every day is tough. It often feels like a thankless task and you end up sticking to the same faithful meals you have always made because sometimes that’s just easier. Let me help you to freshen things up.