Living a healthier life through gentle nutrition with a body positive, health at every size, non-diet approach
It’s time to be kind to yourself, to eat well for better health, and to embrace your body
Welcome to the blog, a place for you to find inspiration, motivation, and useful nutritional information. Everything provided in bite sized chunks, jargon free so that you can understand it, but still all science backed. Oh, and a bit of general chat and ranting from me. There’s plenty I’ve got to say about how we can live our best lives, regardless of diet culture.