You want to read the blog posts, but you don’t have time, or you don’t remember to look. I understand! I am the same. That’s why each blog post now forms the theme for a podcast episode so that you can choose whether you read it or listen to it.

Listen in each week to hear me talk about all things Intuitive Eating and body positivity (it does what it says on the tin really doesn’t it!). I’ll throw in some ramblings about my life too so if you want some light-hearted chat with your information this is the podcast for you.

I love listening to podcasts when I’m getting ready in the morning, and in the car on the way to work, so just to let you know there won’t be any potty mouth in my episodes. This podcast is safe to listen to with the kids, partners or bosses around so why not play it out loud and we’ll spread the anti-diet message one episode at a time!

This may be a small list because it’s brand spanking new, but I’ll keep adding to it weekly.

You can click to listen directly above, or you can find it on most podcast apps. If for some reason the website is having a moment and the list isn’t showing you can go to the full list at https://lifebite.buzzsprout.com.