Recommended
Lots of lovely resources to help you on your journey to having food freedoma and body positivity. All the recommended books, podcasts and whatever else I end up suggesting are there because I truly love and rate them and genuinely helpful. If you have any questions on any of them please drop me an email or message me on the socials and I’ll do my best to answer them.
Books
The F*ck It Diet
Caroline Dooner’s amazing and funny book on how to say ‘f*ck it’ and give up dieting. It’s full of information on why we diet, why it’s so damaging to our health, and how to tackle the thoughts and habits that come up as you are giving it up. Very compassionate and warm, and a giggle or two along the way. All science backed!
Intuitive Eating
Evelyn Tribole & Elyse Resch – the ladies who originally created intuitive eating and made it the incredible method that we use today. Kind and caring, a step by step guide to tackling the physical and the mental side of leaving diet culture behind. Just revised and re-released so this is brand new! A must read.
The Intuitive Eating Workbook
It’s not essential to have this while reading the Intuitive Eating book, but this is definitely a helpful tool to have to help you work through it. Everyone loves a new workbook right? Surely that’s better than scraps of paper and a spiral bound pad!
Body Positive Power
Megan Jayne Crabbe’s book on how to let go of your body hang ups and realise that whatever shape and size you are, you are wonderful. Megan brings her own struggles into the book, and shows you that no matter what your circumstances you can release negative relationships with food and learn to enjoy it.
Please note: Links to items available to purchase are affiliate links, and I may earn a small commission from your purchase. However, these items have been chosen because I love and trust them, and I feel that they would benefit other people, not because I may earn a couple of quid! You are welcome of course to source them elsewhere, but if you purchase them through my link I will be super grateful.